If you’re anything like me, then snacks are where it’s at! Unfortunately, AIP doesn’t permit most go-to snacks that you can buy in a store. So I created a list of some of my favorite snacks that you can take with you on-the-go, in a lunch box, to the airport, or wherever you might get snacky!

1. Individually packaged plantain chips – These are a great replacement for potato chips!

2. Tigernuts – As nuts and seeds aren’t allowed during the elimination phase of AIP, these little tigernuts, which are actually a root vegetable, are perfect!

3. AIP-compliant beef jerky – If you’re not vegan or vegetarian, you can have AIP-compliant beef jerky! It cannot contain soy, sugar, or black pepper, which are common ingredients. This brand is AIP-compliant! Note: I have not tried these, as I am vegan.

4. Lesser Evil Paleo Puffs – These are similar to Puff Cheetos, but without all of the additives and dairy!

5. Tigernut Butter – This nut butter replacement is SO good! I eat it by the spoonful or on an apple. One of my favorite treats!

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